Mikel Agirre v3:00/2:00r...4 row
2,872
Meters
12:00.0
Time
2:05.3
Pace
180
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 84 |
October 09, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 20 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 22 | |||||
| r907 |
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Workout Graph
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