Mikel Agirre v1:00/1:00r...7 row
3,629
Meters
16:00.0
Time
2:12.2
Pace
216
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 91 |
October 07, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,629 | 2:12.2 | 151 | 820 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 26 | |||||
| r145 |
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Workout Graph
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