Mikel Agirre v500m/2:00r...4 row
3,000
Meters
12:42.5
Time
2:07.0
Pace
186
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 20:42.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 97 |
October 01, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 3,000 | 2:07.0 | 171 | 886 | 20 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | |
| r: 2:00 | 21 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 20 | |
| r: 2:00 | 20 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 20 | |
| r: 2:00 | 33 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | |
| r: 2:00 | 17 | |||||
| r91 |
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Workout Graph
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