Mikel Agirre v1:40/0:20r...10 row
3,825
Meters
16:40.0
Time
2:10.7
Pace
230
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,094 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 181 |
September 28, 2025 09:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,825 | 2:10.7 | 157 | 839 | 20 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 21 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 20 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 20 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 21 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 20 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 20 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 20 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 21 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 20 | |
| r: 0:20 | 38 | |||||
| r269 |
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Workout Graph
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