Mikel Agirre v2000m/3:00r...4 row
5,000
Meters
21:54.5
Time
2:11.4
Pace
302
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 33:54.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 99 |
September 17, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 20 | |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 21 | |
| r: 3:00 | 440 | |||||
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 19 | |
| r: 3:00 | 406 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 20 | |
| r: 3:00 | 319 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | |
| r: 3:00 | 27 | |||||
| r1,192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.