Mikel Agirre v1:00/1:00r...7 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 93 |
September 11, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 19 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 14 | |||||
| r110 |
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Workout Graph
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