v100m/0:30r...19 row on September 09, 2025

Mikel Agirre v100m/0:30r...19 row

10,000

Meters

45:10.5

Time

2:15.5

Pace

581

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:10.5	10,000	2:15.5	141	783	21
0:29.3	100	2:26.5	111	683	20
r: 0:30	21
0:53.7	200	2:14.2	145	797	21
r: 0:30	24
1:21.2	300	2:15.3	141	785	21
r: 0:35	24
1:44.1	400	2:10.1	159	846	21
r: 0:35	24
2:12.8	500	2:12.8	149	814	20
r: 0:40	21
2:43.1	600	2:15.9	139	779	21
r: 0:45	19
3:07.8	700	2:14.1	145	799	21
r: 0:50	12
3:33.8	800	2:13.6	147	804	21
r: 0:55	18
4:01.0	900	2:13.8	146	801	21
r: 1:00	21
4:37.4	1,000	2:18.7	131	751	20
r: 1:00	17
4:06.8	900	2:17.1	136	767	20
r: 1:00	19
4:00.9	800	2:30.5	103	652	20
r: 0:55	20
3:07.9	700	2:14.2	145	798	21
r: 0:50	17
2:37.7	600	2:11.4	154	830	20
r: 0:45	17
2:13.6	500	2:13.6	147	805	20
r: 0:40	9
1:47.9	400	2:14.8	143	790	21
r: 0:35	18
1:20.8	300	2:14.6	143	793	19
r: 0:35	9
0:46.4	200	1:56.0	224	1071	28
r: 0:30	18
0:24.5	100	2:02.5	190	955	25
r: 0:30	23
	r351

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