Mikel Agirre v750m/2:00r...5 row
3,750
Meters
16:54.9
Time
2:15.3
Pace
220
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 26:54.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 87 |
September 04, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 3,750 | 2:15.3 | 141 | 786 | 20 | |
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 21 | |
| r: 2:00 | 283 | |||||
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 20 | |
| r: 2:00 | 275 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 290 | |||||
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 20 | |
| r: 2:00 | 253 | |||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 21 | |
| r: 2:00 | 31 | |||||
| r1,132 |
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Workout Graph
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