Mikel Agirre v1:40/0:20r...10 row
3,526
Meters
16:40.0
Time
2:21.8
Pace
196
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,948 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 83 |
August 17, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,526 | 2:21.8 | 123 | 722 | 20 | |
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 21 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 21 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 20 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 20 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 21 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 20 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 20 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 21 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 20 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 18 | |||||
| r422 |
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Workout Graph
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