Mikel Agirre v500m/2:00r...5 row
3,500
Meters
16:56.7
Time
2:25.2
Pace
194
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 26:56.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 91 |
August 03, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 3,500 | 2:25.2 | 114 | 693 | 20 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 21 | |
| r: 2:00 | 20 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 20 | |
| r: 2:00 | 20 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 20 | |
| r: 2:00 | 22 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 32 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 21 | |
| r: 2:00 | 13 | |||||
| r107 |
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Workout Graph
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