Mikel Agirre v3:00/2:00r...4 row
2,748
Meters
12:00.0
Time
2:11.0
Pace
165
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 114 |
August 02, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 22 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 302 | |||||
| r1,247 |
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Workout Graph
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