Mikel Agirre v750m/2:00r...5 row
3,750
Meters
17:17.2
Time
2:18.2
Pace
221
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 27:17.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 121 |
July 23, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 3,750 | 2:18.2 | 132 | 755 | 23 | |
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 20 | |
| r: 2:00 | 253 | |||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 225 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 193 | |||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 25 | |
| r: 2:00 | 56 | |||||
| r988 |
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Workout Graph
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