Mikel Agirre 6x2:30/0:30r row
2,970
Meters
15:00.0
Time
2:31.5
Pace
160
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 74 |
July 20, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 20 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 22 | |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 22 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 21 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 20 | |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 20 | |
| 2:30.0 | 401 | 3:07.0 | 53 | 484 | 18 | |
| r100 |
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Workout Graph
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