Mikel Agirre v1:00/1:00r...7 row
3,615
Meters
16:00.0
Time
2:12.7
Pace
214
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 87 |
July 20, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,615 | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 26 | |||||
| r132 |
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Workout Graph
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