Mikel Agirre 11x2:29/0:30r row
5,405
Meters
27:19.0
Time
2:31.6
Pace
289
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,584 |
| Overall Time | 32:49.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 75 |
July 07, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.0 | 5,405 | 2:31.6 | 100 | 645 | 20 | |
| 2:29.0 | 477 | 2:36.1 | 92 | 616 | 19 | |
| 2:29.0 | 493 | 2:31.1 | 101 | 649 | 20 | |
| 2:29.0 | 495 | 2:30.5 | 103 | 653 | 20 | |
| 2:29.0 | 493 | 2:31.1 | 101 | 649 | 21 | |
| 2:29.0 | 485 | 2:33.6 | 97 | 632 | 20 | |
| 2:29.0 | 485 | 2:33.6 | 97 | 632 | 20 | |
| 2:29.0 | 490 | 2:32.0 | 100 | 642 | 20 | |
| 2:29.0 | 492 | 2:31.4 | 101 | 646 | 21 | |
| 2:29.0 | 554 | 2:14.4 | 144 | 795 | 22 | |
| 2:29.0 | 493 | 2:31.1 | 101 | 649 | 21 | |
| 2:29.0 | 449 | 2:45.9 | 77 | 563 | 20 | |
| r179 |
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Workout Graph
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