Mikel Agirre 11x2:29/0:30r row
5,278
Meters
27:19.0
Time
2:35.2
Pace
278
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,487 |
| Overall Time | 32:49.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 77 |
June 25, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.0 | 5,278 | 2:35.2 | 94 | 621 | 20 | |
| 2:29.0 | 502 | 2:28.4 | 107 | 668 | 22 | |
| 2:29.0 | 490 | 2:32.0 | 100 | 642 | 23 | |
| 2:29.0 | 445 | 2:47.4 | 75 | 556 | 19 | |
| 2:29.0 | 476 | 2:36.5 | 91 | 614 | 19 | |
| 2:29.0 | 490 | 2:32.0 | 100 | 642 | 21 | |
| 2:29.0 | 463 | 2:40.9 | 84 | 589 | 21 | |
| 2:29.0 | 494 | 2:30.8 | 102 | 651 | 21 | |
| 2:29.0 | 487 | 2:32.9 | 98 | 636 | 20 | |
| 2:29.0 | 476 | 2:36.5 | 91 | 614 | 20 | |
| 2:29.0 | 479 | 2:35.5 | 93 | 620 | 20 | |
| 2:29.0 | 477 | 2:36.1 | 92 | 616 | 20 | |
| r209 |
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Workout Graph
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