Mikel Agirre v100m/1:00r...19 row
10,000
Meters
49:43.4
Time
2:29.1
Pace
543
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,370 |
| Overall Time | 1:08:43.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 96 |
June 22, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.4 | 10,000 | 2:29.1 | 105 | 662 | 21 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 21 | |
| r: 1:00 | 20 | |||||
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 21 | |
| r: 1:00 | 20 | |||||
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 21 | |
| r: 1:00 | 23 | |||||
| 1:56.0 | 400 | 2:25.0 | 115 | 695 | 21 | |
| r: 1:00 | 22 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 21 | |
| r: 1:00 | 22 | |||||
| 2:58.2 | 600 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 23 | |||||
| 3:28.4 | 700 | 2:28.8 | 106 | 665 | 21 | |
| r: 1:00 | 15 | |||||
| 4:01.6 | 800 | 2:31.0 | 102 | 649 | 22 | |
| r: 1:00 | 15 | |||||
| 4:29.8 | 900 | 2:29.8 | 104 | 657 | 22 | |
| r: 1:00 | 21 | |||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 22 | |
| r: 1:00 | 24 | |||||
| 4:31.9 | 900 | 2:31.0 | 102 | 649 | 22 | |
| r: 1:00 | 15 | |||||
| 3:57.7 | 800 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 15 | |||||
| 3:28.3 | 700 | 2:28.7 | 106 | 665 | 22 | |
| r: 1:00 | 16 | |||||
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 22 | |
| r: 1:00 | 31 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 21 | |
| r: 1:00 | 19 | |||||
| 2:00.4 | 400 | 2:30.5 | 103 | 653 | 22 | |
| r: 1:00 | 14 | |||||
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 21 | |
| r: 1:00 | 21 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 28 | |
| r: 1:00 | 18 | |||||
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 20 | |
| r: 1:00 | 16 | |||||
| r370 |
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Workout Graph
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