Mikel Agirre 11x2:29/0:30r row
5,161
Meters
27:19.0
Time
2:38.7
Pace
268
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,307 |
| Overall Time | 32:49.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 80 |
May 27, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.0 | 5,161 | 2:38.7 | 87 | 600 | 19 | |
| 2:29.0 | 483 | 2:34.2 | 95 | 628 | 21 | |
| 2:29.0 | 477 | 2:36.1 | 92 | 616 | 20 | |
| 2:29.0 | 474 | 2:37.1 | 90 | 610 | 20 | |
| 2:29.0 | 464 | 2:40.5 | 85 | 591 | 20 | |
| 2:29.0 | 468 | 2:39.1 | 87 | 598 | 19 | |
| 2:29.0 | 410 | 3:01.7 | 58 | 500 | 17 | |
| 2:29.0 | 481 | 2:34.8 | 94 | 624 | 20 | |
| 2:29.0 | 479 | 2:35.5 | 93 | 620 | 20 | |
| 2:29.0 | 467 | 2:39.5 | 86 | 596 | 20 | |
| 2:29.0 | 480 | 2:35.2 | 94 | 622 | 20 | |
| 2:29.0 | 476 | 2:36.5 | 91 | 614 | 20 | |
| r146 |
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Workout Graph
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