Mikel Agirre 10x2:29/0:30r row
4,845
Meters
24:50.0
Time
2:33.7
Pace
259
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 29:50.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 81 |
May 24, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 4,845 | 2:33.7 | 96 | 631 | 19 | |
| 2:29.0 | 486 | 2:33.2 | 97 | 634 | 19 | |
| 2:29.0 | 494 | 2:30.8 | 102 | 651 | 20 | |
| 2:29.0 | 494 | 2:30.8 | 102 | 651 | 20 | |
| 2:29.0 | 496 | 2:30.2 | 103 | 655 | 20 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 20 | |
| 2:29.0 | 398 | 3:07.1 | 53 | 483 | 16 | |
| 2:29.0 | 492 | 2:31.4 | 101 | 646 | 20 | |
| 2:29.0 | 468 | 2:39.1 | 87 | 598 | 19 | |
| 2:29.0 | 492 | 2:31.4 | 101 | 646 | 20 | |
| 2:29.0 | 524 | 2:22.1 | 122 | 719 | 24 | |
| r134 |
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Workout Graph
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