Mikel Agirre 11x2:29/0:30r row
5,153
Meters
27:19.0
Time
2:39.0
Pace
269
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,303 |
| Overall Time | 32:49.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 92 |
May 21, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.0 | 5,153 | 2:39.0 | 87 | 599 | 20 | |
| 2:29.0 | 480 | 2:35.2 | 94 | 622 | 20 | |
| 2:29.0 | 480 | 2:35.2 | 94 | 622 | 20 | |
| 2:29.0 | 475 | 2:36.8 | 91 | 612 | 20 | |
| 2:29.0 | 486 | 2:33.2 | 97 | 634 | 20 | |
| 2:29.0 | 478 | 2:35.8 | 92 | 618 | 20 | |
| 2:29.0 | 478 | 2:35.8 | 92 | 618 | 20 | |
| 2:29.0 | 474 | 2:37.1 | 90 | 610 | 20 | |
| 2:29.0 | 477 | 2:36.1 | 92 | 616 | 21 | |
| 2:29.0 | 481 | 2:34.8 | 94 | 624 | 21 | |
| 2:29.0 | 477 | 2:36.1 | 92 | 616 | 21 | |
| 2:29.0 | 367 | 3:22.9 | 42 | 443 | 17 | |
| r150 |
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Workout Graph
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