Mikel Agirre 11x2:29/0:30r row
5,112
Meters
27:19.0
Time
2:40.3
Pace
265
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,333 |
| Overall Time | 32:49.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 85 |
May 20, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.0 | 5,112 | 2:40.3 | 85 | 592 | 20 | |
| 2:29.0 | 470 | 2:38.5 | 88 | 602 | 20 | |
| 2:29.0 | 472 | 2:37.8 | 89 | 606 | 20 | |
| 2:29.0 | 479 | 2:35.5 | 93 | 620 | 20 | |
| 2:29.0 | 473 | 2:37.5 | 90 | 608 | 20 | |
| 2:29.0 | 476 | 2:36.5 | 91 | 614 | 20 | |
| 2:29.0 | 469 | 2:38.8 | 87 | 600 | 21 | |
| 2:29.0 | 460 | 2:41.9 | 82 | 583 | 20 | |
| 2:29.0 | 465 | 2:40.2 | 85 | 592 | 21 | |
| 2:29.0 | 478 | 2:35.8 | 92 | 618 | 20 | |
| 2:29.0 | 475 | 2:36.8 | 91 | 612 | 20 | |
| 2:29.0 | 395 | 3:08.6 | 52 | 479 | 19 | |
| r221 |
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Workout Graph
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