Mikel Agirre 10x2:29/0:30r row
4,518
Meters
24:50.0
Time
2:44.8
Pace
233
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 29:50.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 76 |
May 19, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 4,518 | 2:44.8 | 78 | 568 | 20 | |
| 2:29.0 | 454 | 2:44.0 | 79 | 572 | 21 | |
| 2:29.0 | 401 | 3:05.7 | 55 | 487 | 18 | |
| 2:29.0 | 454 | 2:44.0 | 79 | 572 | 21 | |
| 2:29.0 | 441 | 2:48.9 | 73 | 549 | 20 | |
| 2:29.0 | 460 | 2:41.9 | 82 | 583 | 20 | |
| 2:29.0 | 448 | 2:46.2 | 76 | 561 | 20 | |
| 2:29.0 | 462 | 2:41.2 | 83 | 587 | 20 | |
| 2:29.0 | 466 | 2:39.8 | 86 | 594 | 21 | |
| 2:29.0 | 468 | 2:39.1 | 87 | 598 | 21 | |
| 2:29.0 | 463 | 2:40.9 | 84 | 589 | 21 | |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.