Dimitri Vasdekis 10000m row
10,000
Meters
44:36.1
Time
2:13.8
Pace
594
Calories
153
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 18 |
Stroke Count | 844 |
Drag Factor | 215 |
March 28, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:36.1 | 10,000 | 2:13.8 | 146 | 802 | 18 | 153 |
2:01.2 | 500 | 2:01.2 | 197 | 976 | 22 | 103 |
2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 22 | 153 |
2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 20 | 153 |
2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 20 | 149 |
2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 19 | 155 |
2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 19 | 153 |
2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 20 | 155 |
2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 20 | 154 |
2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 18 | 151 |
2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 19 | 157 |
2:15.8 | 5,500 | 2:15.8 | 140 | 780 | 18 | 157 |
2:16.8 | 6,000 | 2:16.8 | 137 | 770 | 18 | 155 |
2:15.6 | 6,500 | 2:15.6 | 140 | 783 | 18 | 156 |
2:15.3 | 7,000 | 2:15.3 | 141 | 786 | 18 | 157 |
2:18.1 | 7,500 | 2:18.1 | 133 | 757 | 17 | 156 |
2:25.5 | 8,000 | 2:25.5 | 114 | 691 | 17 | 155 |
2:16.5 | 8,500 | 2:16.5 | 138 | 773 | 18 | 157 |
2:35.3 | 9,000 | 2:35.3 | 93 | 621 | 16 | 152 |
2:08.2 | 9,500 | 2:08.2 | 166 | 871 | 19 | 167 |
2:01.2 | 10,000 | 2:01.2 | 197 | 976 | 20 | 176 |
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Workout Graph

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