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Dimitri Vasdekis 10000m row

10,000

Meters

42:44.6

Time

2:08.2

Pace

617

Calories

168

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate19
Stroke Count811
Drag Factor197

March 17, 2025 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:44.6 10,000 2:08.2 166 871 19 168
1:51.2 500 1:51.2 255 1176 24 80
1:54.2 1,000 1:54.2 235 1108 22 108
1:57.2 1,500 1:57.2 217 1048 21 106
2:00.1 2,000 2:00.1 202 995 21 178
2:02.1 2,500 2:02.1 192 961 21 179
2:03.5 3,000 2:03.5 186 939 20 177
2:05.6 3,500 2:05.6 177 907 20 178
2:06.2 4,000 2:06.2 174 899 19 183
2:06.2 4,500 2:06.2 174 899 19 183
2:07.9 5,000 2:07.9 167 875 19 186
2:24.5 5,500 2:24.5 116 699 16 174
2:10.5 6,000 2:10.5 157 841 18 183
2:14.2 6,500 2:14.2 145 798 18 180
2:14.3 7,000 2:14.3 144 797 17 182
2:13.3 7,500 2:13.3 148 808 18 185
2:15.4 8,000 2:15.4 141 785 18 179
2:13.1 8,500 2:13.1 148 810 18 184
2:13.1 9,000 2:13.1 148 810 18 185
2:14.9 9,500 2:14.9 143 790 18 181
2:17.1 10,000 2:17.1 136 767 18 179

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Workout Graph

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