Dimitri Vasdekis v500m/2:00r...3 row
1,458
Meters
5:14.1
Time
1:47.7
Pace
113
Calories
132
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,506 |
| Overall Time | 11:14.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 130 |
December 15, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.1 | 1,458 | 1:47.7 | 280 | 1263 | 23 | 132 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 23 | 109 | |
| r: 2:00 | 14 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | 119 | |
| r: 2:00 | 34 | ||||||
| 1:42.5 | 459 | 1:51.6 | 251 | 1165 | 22 | 169 | |
| r48 |
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Workout Graph
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