Dimitri Vasdekis v1000m/r...10 row
10,000
Meters
44:12.2
Time
2:12.6
Pace
664
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:12.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 130 |
December 12, 2025 08:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.2 | 10,000 | 2:12.6 | 150 | 816 | 19 | 150 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 20 | 126 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 19 | 135 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 22 | 132 |
| 7:50.5 | 1,800 | 2:10.6 | 157 | 839 | 19 | 157 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 22 | 169 |
| 8:00.5 | 1,800 | 2:13.4 | 147 | 806 | 18 | 166 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 22 | 155 |
| 7:53.0 | 1,800 | 2:11.3 | 154 | 831 | 19 | 174 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 26 | 189 |
| 8:18.9 | 1,800 | 2:18.5 | 132 | 752 | 19 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Tour de Bled, Bled - Aerobic Capacity 5