Dimitri Vasdekis v1000m/r...7 row
7,000
Meters
30:35.3
Time
2:11.0
Pace
470
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:35.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 130 |
December 09, 2025 12:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.3 | 7,000 | 2:11.0 | 155 | 834 | 21 | 149 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 | 122 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 | 153 |
| 7:41.0 | 1,750 | 2:11.7 | 153 | 827 | 21 | 151 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 24 | 169 |
| 7:26.0 | 1,750 | 2:07.4 | 169 | 882 | 21 | 173 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 25 | 185 |
| 7:57.0 | 1,750 | 2:16.2 | 138 | 775 | 20 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Tour de Bled, Bled - Anaerobic Capacity 1