Dimitri Vasdekis 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
349
Calories
123
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 128 |
October 01, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 22 | 123 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 96 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 23 | 102 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 23 | 116 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 22 | 109 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 22 | 121 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 21 | 125 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 21 | 120 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 21 | 122 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 21 | 143 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 23 | 184 |
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Workout Graph
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