Dimitri Vasdekis 5000m row
5,000
Meters
19:10.7
Time
1:55.0
Pace
355
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 128 |
September 29, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1090 | 23 | 145 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 90 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 24 | 102 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 23 | 98 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 24 | 118 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 22 | 148 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 23 | 174 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 22 | 172 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1106 | 23 | 181 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 22 | 183 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 22 | 190 |
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Workout Graph
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