Dimitri Vasdekis v4:00/2:00r...5 row
4,964
Meters
20:00.0
Time
2:00.8
Pace
336
Calories
175
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 128 |
September 27, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 21 | 175 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | 167 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 177 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | 172 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 21 | 181 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | 182 | |
| r: 2:00 | 16 | ||||||
| r914 |
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Workout Graph
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