Dimitri Vasdekis 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
350
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 130 |
September 27, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 21 | 168 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 121 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 23 | 159 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 21 | 169 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 22 | 169 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 21 | 173 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 21 | 174 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 21 | 176 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 21 | 180 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 21 | 181 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 21 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.