Dimitri Vasdekis 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
343
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 130 |
September 26, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 23 | 144 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 100 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 120 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 24 | 124 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 24 | 117 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 23 | 111 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 23 | 170 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 23 | 172 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 22 | 175 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 22 | 176 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 22 | 179 |
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Workout Graph
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