Dimitri Vasdekis 19:55 row
5,013
Meters
19:55.7
Time
1:59.2
Pace
342
Calories
107
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 125 |
September 18, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,013 | 1:59.2 | 206 | 1010 | 22 | 107 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 99 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 108 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 107 |
| 19:55.7 | 1,244 | 1:58.8 | 208 | 1017 | 22 | 114 |
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Workout Graph
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