Dimitri Vasdekis v3:00/2:00r...5 row
4,883
Meters
19:00.0
Time
1:56.7
Pace
341
Calories
107
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 127 |
September 13, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,883 | 1:56.7 | 220 | 1057 | 23 | 107 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | 176 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | 180 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 182 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 0 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 0 | |
| r: 2:00 | 23 | ||||||
| r154 |
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Workout Graph
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