Dimitri Vasdekis v1:00/1:00r...7 row
2,758
Meters
10:00.0
Time
1:48.7
Pace
210
Calories
141
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 126 |
September 11, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 25 | 141 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 90 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 101 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 131 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 129 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 172 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 184 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 183 | |
| r: 1:00 | 42 | ||||||
| r336 |
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Workout Graph
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