Dimitri Vasdekis v1:00/1:00r...10 row
2,727
Meters
10:00.0
Time
1:50.0
Pace
205
Calories
144
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 129 |
September 07, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 27 | 144 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 84 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 139 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 131 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 131 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 140 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 161 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 164 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 138 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 177 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 182 | |
| r: 1:00 | 13 | ||||||
| r373 |
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Workout Graph
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