Dimitri Vasdekis v750m/2:00r...5 row
3,750
Meters
14:16.4
Time
1:54.1
Pace
269
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 24:16.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 127 |
September 04, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,750 | 1:54.1 | 235 | 1109 | 24 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 40 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:00 | 38 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 51 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 45 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 25 | |
| r: 2:00 | 12 | |||||
| r186 |
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Workout Graph
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