Dimitri Vasdekis v1:00/2:00r...5 row
3,358
Meters
13:00.0
Time
1:56.1
Pace
236
Calories
120
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 130 |
September 03, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,358 | 1:56.1 | 223 | 1068 | 25 | 120 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 97 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 118 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | 124 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 120 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 143 | |
| r: 2:00 | 17 | ||||||
| r104 |
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Workout Graph
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