Dimitri Vasdekis v1:00/2:00r...5 row
3,986
Meters
15:00.0
Time
1:52.8
Pace
291
Calories
145
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 128 |
August 29, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 24 | 145 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 98 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | 81 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | 180 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | 182 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 184 | |
| r: 2:00 | 23 | ||||||
| r133 |
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Workout Graph
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