Dimitri Vasdekis 12:31 row
3,110
Meters
12:31.2
Time
2:00.7
Pace
204
Calories
91
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 185 |
July 21, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,110 | 2:00.7 | 199 | 983 | 20 | 91 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 107 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 84 |
| 12:31.2 | 591 | 2:07.9 | 167 | 875 | 19 | 82 |
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