Dimitri Vasdekis 19:37 row
5,005
Meters
19:37.5
Time
1:57.6
Pace
339
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 187 |
June 12, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,005 | 1:57.6 | 215 | 1040 | 22 | 149 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 92 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | 137 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | 179 |
| 19:37.5 | 1,191 | 1:56.4 | 221 | 1061 | 22 | 190 |
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Workout Graph
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