Dimitri Vasdekis 20:30 row
5,015
Meters
20:30.4
Time
2:02.6
Pace
323
Calories
179
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 186 |
May 13, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,015 | 2:02.6 | 190 | 952 | 20 | 179 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 166 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 177 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 178 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 21 | 187 |
| 20:30.4 | 123 | 2:03.5 | 185 | 938 | 18 | 188 |
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Workout Graph
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