Dimitri Vasdekis 5000m row
5,000
Meters
20:16.3
Time
2:01.6
Pace
324
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 186 |
April 04, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 969 | 20 | 158 |
| 2:14.1 | 580 | 1:55.6 | 227 | 1079 | 22 | 102 |
| 2:16.7 | 1,160 | 1:57.8 | 214 | 1036 | 21 | 114 |
| 2:17.5 | 1,740 | 1:58.5 | 210 | 1023 | 21 | 170 |
| 2:20.0 | 2,320 | 2:00.6 | 199 | 985 | 21 | 171 |
| 2:21.0 | 2,900 | 2:01.5 | 195 | 970 | 19 | 174 |
| 2:23.7 | 3,480 | 2:03.8 | 184 | 933 | 19 | 173 |
| 2:25.3 | 4,060 | 2:05.2 | 178 | 912 | 20 | 173 |
| 2:27.5 | 4,640 | 2:07.1 | 170 | 885 | 19 | 173 |
| 1:30.4 | 5,000 | 2:05.5 | 177 | 908 | 20 | 174 |
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Workout Graph
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