Alessandra Casanova 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 128 |
July 02, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 896 | 448 | 21 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 24 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 21 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 21 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 22 |
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Workout Graph
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