Alessandra Casanova 10:00 row
2,499
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 127 |
July 01, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 984 | 164 | 20 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 21 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 20 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 21 |
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Workout Graph
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