Alessandra Casanova 20:00 row
4,939
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 127 |
June 30, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 966 | 322 | 21 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 20 |
| 8:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 21 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 21 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 21 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 23 |
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Workout Graph
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