Alessandra Casanova 20:00 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 127 |
June 28, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 927 | 309 | 22 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 26 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 21 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 21 |
| 16:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 22 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 22 |
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Workout Graph
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