Alessandra Casanova 6x0:45/0:30r row
1,281
Meters
4:30.0
Time
1:45.3
Pace
97
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,677 |
| Overall Time | 7:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 127 |
June 11, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,281 | 1:45.3 | 299 | 1293 | 32 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 32 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 35 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 33 | |
| r396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.