Alessandra Casanova 10:00 row
1,683
Meters
10:00.0
Time
2:58.2
Pace
88
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 12 |
| Stroke Count | 121 |
| Drag Factor | 126 |
June 10, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,683 | 2:58.2 | 62 | 528 | 88 | 12 |
| 2:00.0 | 236 | 4:14.2 | 21 | 330 | 11 | 8 |
| 4:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 9 |
| 6:00.0 | 315 | 3:10.4 | 51 | 480 | 16 | 10 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 14 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 19 |
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Workout Graph
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