Alessandra Casanova 15:00 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
227
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 126 |
June 10, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 908 | 227 | 22 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 23 |
| 9:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 20 |
| 12:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 23 |
| 15:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 23 |
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Workout Graph
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